November 16, 2014 I recently attended the “Yoga Arava,” a beautiful Yoga event hosted by various small communities deep in the Israel...

January 11, 2015 Today I bought a memorial candle for my father. He died on March 22, 2014, but this is the first candle I lit in his...

July 6, 2016 I just returned from spending 3 days at an amazing health and wellness resort called Rancho La Puerta in Tecate, Mexico.  My...

May 1, 2016 I want to talk about boundaries. This has always been a difficult topic for me and seems to be something that keeps coming up...